Total Body Challenge

SESSION:           July 21 - August 29   
                           September 2 - October 10 
                           October 14 - November 21
                           November 25 - January 9 (No Class 11/27, 11/28, 12/25, 12/26, 1/1)

DAYS:                Tuesday - Friday  
TIME:                  8:00am - 9:00am
INSTRUCTORS:   Barbara Gentle and Pat Boyd

Mondays - Instructor Needed!

Tuesdays - Tone to the Bone w/ Barbara
A top-to-toe conditioning class using dynabands, stability balls, and weights to firm your body.

Wednesdays - Cardio and Core w/ Pat
A combination class consisting of 30 minutes of cardio followed by 30 minuntes of stretching, pilates and yoga.

Thursdays - Step and Stretch w/ Barbara
Step up and down for a great cardiovascular workout.

Fridays - Total Body Conditioning w/ Pat
This class is a total body conditioning in boot-camp style. No cutesy routine here. It's all about getting the strength and ability needed to give you an overall better body. Get ready to be challenged.

FEES:
$80 for 24 classes per session          
$60 for 18 classes per session          
$40 for 12 classes per session         
$20 for 6 classes per session            
Add $5 for non-residents.

Weekly rates for Island Visitors
$15 for 3 times a week                     
$10 for 2 times a week
$7 for visitors and walk-ins