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City of Isle of Palms

Total Body Challenge


DAYS:                Monday - Friday  
TIME:                 8:00am - 9:00am
SESSION:        January 3 - January 31
                        February 1 - February 29 
                        March 1 - March 30 
                        April 2 - April 30

Monday: Boot Camp Monday- Work off the weekend with this high impact class. weights, cardio & resistance work.

Tuesday: Core Resistance - A total core workout utilizing stability ball and medicine ball

WednesdayCardio Combo - A combination of cardio and strength training, this interval workout will get your body moving.  

ThursdayBody WorksComplete body work out. Class style varies to keep things fun and energetic.  

FridayTotal Body Movement - Boot camp style. Get the strength and ability needed to give you an overall better body.  

20 Classes/ 5 days a week     $70 resident/ $75 non-resident
16 Classes/ 4 days a week     $56 resident/ $61 non-resident
12 Classes/ 3 days a week     $42 resident/ $47 non-resident
8   Classes/ 2 days a week     $28 resident/ $33 non-resident
4   Classes/ 1 day   a week     $14 resident/ $19 non-resident

Weekly Rates for Island Visitors
             $15 for 3 times a week             
$10 for 2 times a week
$7 for visitors and walk-ins

 

 

 

 

 

 

 

 

Isle of Palms Recreation Center  (843)886-8294