Total Body Challenge

DAYS:                Monday - Friday  
TIME:                  8:00am - 9:00am
SESSION:          08          August 2 - August 31 
                         09          September 1 - September 30 (No Class 9/6)
                         10          October    1 - October 29 
                         11          November 1 - November 30 (No Class 11/25, 11/26)
                         12          December 1 - December 30 (No Class 12/23, 12/24, 12/31)

Monday: Boot Camp Monday- Work off the weekend with this high impact class. weights, cardio & resistance work.

Tuesday: Core Control - Improve your core, strengthen and   lengthen each muscle group with concentration on abs & back.

Wednesday: Cardio Combo - A combination of cardio and strength training, this interval workout will get your body moving.  

Thursday: Abs/Butt Mat Blast - Pilates inspired mat class will improve posture, abs, flexibility & strength. Using body resistance & some weights to improve core strength.  

Friday: Total Body Movement - Boot camp style. Get the strength and ability needed to give you an overall better body.  

20 Classes/ 5 days a week     $70 resident/ $75 non-resident
16 Classes/ 4 days a week     $56 resident/ $61 non-resident
12 Classes/ 3 days a week     $42 resident/ $47 non-resident
8   Classes/ 2 days a week     $28 resident/ $33 non-resident
4   Classes/ 1 day   a week     $14 resident/ $19 non-resident

Weekly Rates for Island Visitors
$15 for 3 times a week                     
$10 for 2 times a week
$7 for visitors and walk-ins