Total Body Challenge
DAYS: Monday - Friday
TIME: 8:00am - 9:00am
SESSION:
January 3 - January 31
February 1 - February 29
March 1 - March 30
April 2 - April 30
Monday: Boot Camp Monday- Work off the weekend with this high impact class. weights, cardio & resistance work.
Tuesday: Core Resistance - A total core workout utilizing stability ball and medicine ball
Wednesday: Cardio Combo - A combination of cardio and strength training, this interval workout will get your body moving.
Thursday: Body Works- Complete body work out. Class style varies to keep things fun and energetic.
Friday: Total Body Movement - Boot camp style. Get the strength and ability needed to give you an overall better body.
20 Classes/ 5 days a week $70 resident/ $75 non-resident
16 Classes/ 4 days a week $56 resident/ $61 non-resident
12 Classes/ 3 days a week $42 resident/ $47 non-resident
8 Classes/ 2 days a week $28 resident/ $33 non-resident
4 Classes/ 1 day a week $14 resident/ $19 non-resident
Weekly Rates for Island Visitors
$15 for 3 times a week
$10 for 2 times a week
$7 for visitors and walk-ins
Isle of Palms Recreation Center (843)886-8294