Pilates

Total Body Challenge

Pilates inspired classes offered on Tuesdays & Thursdays

Monday: Boot Camp Monday- Work off the weekend with this high impact class. weights, cardio & resistance work.

Tuesday: Core Control - Improve your core, strengthen and   lengthen each muscle group with concentration on abs & back.

Wednesday: Cardio Combo - A combination of cardio and strength training, this interval workout will get your body moving.  

Thursday: Abs/Butt Mat Blast - Pilates inspired mat class will improve posture, abs, flexibility & strength. Using body resistance & some weights to improve core strength.  

Friday: Total Body Movement - Boot camp style. Get the strength and ability needed to give you an overall better body.  

WHEN: Monday - Friday
TIME:   8:00am -9:00am
SESSIONS: 08          August 2 - August 31
                   09          September 1 - September 30 (No Class 9/6)
                   10          October    1 - October 29 
                   11          November 1 - November 30 (No Class 11/25, 11/26)
                   12          December 1 - December 30 (No Class 12/23, 12/24, 12/31)

FEE:   20 Classes/ 5 days a week        $70 resident/ $75 non-resident
          16 Classes/ 4 days a week        $56 resident/ $61 non-resident
          12 Classes/ 3 days a week        $42 resident/ $47 non-resident
           8  Classes/ 2 days a week        $28 resident/ $33 non-resident
           4  Classes/ 1 days a week        $14 resident/ $19 non-resident

Instructors: Pat Boyd & Stephanie Lee