Adult Programs

 

Dog Obedience

INSTRUCTOR: Susan Marett & C.C. Bourgeois
Must Pay registration fee, have shot records and sign up at IOP Recreation Dept. prior to class.
Registration forms available at: www.purelypositive.com or at the 
Recreation Center at #24 28th Ave.

Classes will Resume in August/September 2019

Instructor: Susan Marett 
Instructor: Jane Hirsch 


Tae Kwon Do

Develop balance, accuracy, speed, power, focus, self-confidence and flexibility. Training includes stretching, mild running, forms, 3 step sparring, freestyle non-contact sparring and self defense techniques.

Open to all belts:  Mondays         6:30pm - 7:30pm 
                                Wednesdays   7:00pm - 8:00pm

Brown/Black belts: Saturdays      10:00am - Noon

$35 resident/$40 non-resident

Tae Kwon Do Tournament 

Date: coming Soon

$45 tournament fee
Instructor: Master Jack Emmel, MD  7th Dan & Deborah Gessert, 6th Dan


Tennis

Adult Tennis Clinic

Tuesdays thru May 2019
Wednesdays, Starting in June 2019

Intermediate Clinic       8:30am - 9:30am 

Beginner Clinic             9:30am - 10:30am      

Cardio Tennis               9:30am - 11:00am  ($20)

  • Call 843-886-8294 to confirm time; warmer months play earlier

Drop-In Fee: $15.00​         

Tennis Instructor: Corinne Enright


Total Body Challenge 

Total Body Challenge - Group Fitness
Instructors: Pat Boyd & Angela Reinhardt

Monday - Friday           8:00am - 9:00am

12 Classes: $42 resident/ $47 non-resident 
8 Classes: $28 resident/ $33 non-resident 
4 Classes: $14 resident/$19 non-resident  

Walk-in Fee: $8 


Boot Camp

Challenge yourself with this fast paced calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications given to beginners or advanced participants.

Mondays, Wednesdays & Fridays          7:00am - 8:00am

Drop-in fee:  $10.00
Monthly Session:
8 Classes: $28 resident/ $33 non-resident
12 Classes: $42 resident/ $47 non-resident
Instructor: Pat Boyd


Fitbody in 50

Do you have 50 minutes to reach your optimal level of fitness? This exercise program is designed to work all muscle groups through a variety of exercises. This is a results driven class that will create a healthier lifestyle.

Tuesdays & Thursdays
  • 9:30am -10:30am
  • 5:30pm - 6:30pm

Drop in Fee: $12.00
Monthly Session: $64 resident/ $69 non-resident
Instructor: Geri D’Italia; BSC, CHES, NASM-CPT
www.palmettofitnessandhealth.com


Core & More

Core and More Training reshapes the body by building core strength and improving balance. Tone your body and enhance endurance through a variety of challenging movements using resistance bands, medicine balls, dumbbells and other various fitness tools. Pre-register for class.  

Mondays, & Thursdays          10:30am - 11:30am

Monthly Sessions:
Drop in fee: $12 
4 Classes: $32 resident/ $37 non-resident
8 Classes: $60 resident/ $65 non-resident
Instructor: Jeromy Miller


Barre & More

More than your average Barre Class, transform your body through isolated movements, build long muscles while improving posture and flexibility, combining cardio with strength and toning.

Mondays & Wednesdays   9:15am - 10:15am 

Drop in Fee: $10.00
4 Classes: $32 resident/ $37 non-resident
8 Classes: $60 resident/ $65 non-resident
Instructor: Angela Reinhardt


Yoga

Morning Yoga

Mondays, Wednesdays & Fridays           9:15am - 10:15am

Drop-in fee: $10 per class
Monthly Session:
8 Classes: $64 resident/ $69 non-resident
12 Classes: $85 resident/ $90 non-resident
Instructor: Pat Boyd

Evening Yoga

Wednesdays          5:30pm - 6:30pm

Drop-in fee: $10 per class
Instructor: Jen Schoolfield DeGolyer 

Saturday Yoga

Saturdays           10:00am - 11:15am

Drop-in fee: $12 per class
Monthly Session: $35 resident/ $40 non-resident
Instructor: Jen Schoolfield DeGolyer


​Line Dancing

Thursdays                              9:30AM - 10:30AM

Drop-in fee:     $5.00


Conversational Spanish: Travel & Leisur

Conversational Spanish: Beginner 

Conversational Spanish class focusing on language and cultural training that will enable non-native speakers to partake in the marvels of the Hispanic world. This conversational class combines experience and knowledge with fun activities to make students fluent en español.   Min. 10     Max. 20

Wednesdays    6:00pm - 7:00pm 

Class will resume in September 2019
$90 resident/ $95 non-resident 

Conversational Spanish: Intermediate 

Intermediate Spanish class focusing on language and cultural training for students who ave taken the beginner class or individuals who already possess basic conversational ability.  Each student will receive a text book and be given homework assignments.  

Wednesdays   7:00pm - 8:00pm  

Class will resume in September  2019
$140 resident/ $145 non-resident 

Instructor: Seth Mason, an instructor who frequently travels to Latin America and uses Spanish extensively for leisure as well as business


Writing Your Memoirs   

Everyone has a story, first car, first job, first love? Write down your memories so your children/grandchildren know more about your life. Each class includes instruction, examples and writing exercises. Discover how to uncover memories, organize ideas and make your story interesting.

Tuesdays       10:00am - 11:30am 

Class will resume in September 2019
$30 resident/ $35 non-resident 
Instructor: Tonya McGue  


Pickleball  

Pickleball at the Beach: Beginners 

Beginner clinic will focus on understanding the rules of Pickleball and incorporating strategies and tactics to improve your game. Game play will be a priority as this is a social sport. 

Tuesdays   10:45am - 12:05pm 

  • June 4 - June 25 (No Class June 18)
  • August 6 - August 27 
  • $80 residents/ $105 non-residents 

Tuesdays  7:00pm - 8:20pm 

  • June 4 - June 25
  • July 9 - July 30 
  • August 6 - August 27
  • $80 resident/ $105 non-resident 

Pickleball at the Beach: Intermediate

Intermediate clinic will focus on advanced strategies and tactics that will improve your game through skills and drills. Learn to efficiently and effectively use strokes to transition to NVL, cross court dinking and swing volley. Take control of the net and become an offensive player. 

Thursdays  10:45am - 12:05pm 

  • June 6 - June 27 (No Class June 20)
  • August 8 - August 29 
  • $80 resident/ $125 non-resident 

Thursdays 7:00pm - 8:20pm 

  • June 6 - June 27 
  • July 11 - August 1 (No Class July 4)
  • August 8 - August 29
  • $80 resident/ $125 non-resident 

Instructor: Geri D'Italia, Bsc, PPR, CHES, ASFA, CPT

A sandy path leading to the beach.