Adult Programs

 

Dog Obedience

INSTRUCTOR: Susan Marett 
Must Pay registration fee, have shot records and sign up at IOP Recreation Dept. prior to class.
Registration forms available at: www.purelypositive.com or at the 
Recreation Center at #24 28th Ave.

Kinderpuppy

Monday Evenings 

  • January 6 - February 24 (No Class Jan. 17  & Feb. 20)    6:30pm 
  • March 2 - April 6    6:30pm  & 7:30pm 
  • April 13 - May 18   6:30pm & 7:30pm 
  • $195:  6 week session
Just the Basics 

Monday Evenings  

  • January 6 - February 24    7:30pm 
Canine Acting & Tricks 

Tuesday Evenings 

  • January 7 - February 11   7:30pm 
  • March 3 - April 7               6:30pm 
Canine Good Citizenship (CGC)

Tuesday Evenings 

  • January 7 - February 11   6:30pm 
  • March 3 - April 7              7:30pm 
Game on! Games for advanced obedience training 

Tuesday Evenings 

  • April 14 - May 19              6:30pm
Game on! Games for advanced obedience training 

Tuesday Evenings 

  • April 14 - May 19              6:30pm 

Instructor: Susan Marett 


Tae Kwon Do

Develop balance, accuracy, speed, power, focus, self-confidence and flexibility. Training includes stretching, mild running, forms, 3 step sparring, freestyle non-contact sparring and self defense techniques.

Open to all belts:  Mondays         6:30pm - 7:30pm 
                            Wednesdays   7:00pm - 8:00pm

Brown/Black belts: Saturdays      10:00am - Noon

$35 resident/$40 non-resident

Tae Kwno Do Seminar 

An intensive workout for brown/black belts only. 

  • Friday, January 3         7:00pm - 9:00pm 
  • Saturday, January 4     10:00am - 5:00pm 

$95 resident/non-resident/ 2 day seminar 
$70 resident/non-resident/ Saturday Only 

Tae Kwon Do Tournament 

Annual event will include eliminations and finals in forms and sparring for all age groups. 

  • Saturday, March 21     10:00am 

$45 Tournament Fee
Officials: USATMA Masters  


Tennis

Adult Tennis Clinic

 
Wednesdays

Beginner Clinic             8:00am - 9:00am 

Intermediate Clinic       9:00am - 10:00am     

Cardio Tennis             10:00am - 11:30am ($20)

  • Call 843-886-8294 to confirm time; warmer months play earlier

Drop-In Fee: $15.00​         

Tennis Instructor: Corinne Enright


Fitness Class Pass 

10 Classes for $75 

Pass allows participants to attend a variety of  IOP Rec Fitness classes during the month. 

Classes Include: 
Boot Camp
Total Body Challenge
Barre 
Core & More 
Cardio & Strength 
FitBody in 50
Yoga (morning, evening & Saturday classes)

January 2020 Class Schedule 

Pass Details: 
Pass is Non-Transferable & Non-Refundable
No credit or refund will be given for unused classes
Pass will expire the last day of the month. 


Total Body Challenge 

Total Body Challenge - Group Fitness
Instructors: Pat Boyd & Angela Reinhardt

Monday - Friday           8:00am - 9:00am

12 Classes: $42 resident/ $47 non-resident 
8 Classes: $28 resident/ $33 non-resident 
4 Classes: $14 resident/$19 non-resident  

Walk-in Fee: $8 


Boot Camp

Challenge yourself with this fast paced calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications given to beginners or advanced participants.

Mondays, Wednesdays & Fridays          7:00am - 8:00am

Drop-in fee:  $10.00
Monthly Session:
8 Classes: $28 resident/ $33 non-resident
12 Classes: $42 resident/ $47 non-resident
Instructor: Pat Boyd


Fitbody in 50

Do you have 50 minutes to reach your optimal level of fitness? This exercise program is designed to work all muscle groups through a variety of exercises. This is a results driven class that will create a healthier lifestyle.

Tuesdays & Thursdays
  • 9:30am -10:30am
  • 5:30pm - 6:30pm

Drop in Fee: $12.00
Monthly Session: $64 resident/ $69 non-resident
Instructor: Geri D’Italia; BSC, CHES, NASM-CPT
www.palmettofitnessandhealth.com


Core & More

Core and More Training reshapes the body by building core strength and improving balance. Tone your body and enhance endurance through a variety of challenging movements using resistance bands, medicine balls, dumbbells and other various fitness tools. Pre-register for class.  

Mondays, & Thursdays          10:30am - 11:30am

Monthly Sessions:
Drop in fee: $12 
4 Classes: $32 resident/ $37 non-resident
8 Classes: $60 resident/ $65 non-resident
Instructor: Jeromy Miller


Barre & More

More than your average Barre Class, transform your body through isolated movements, build long muscles while improving posture and flexibility, combining cardio with strength and toning.

Mondays & Wednesdays   9:15am - 10:15am 

Drop in Fee: $10.00
4 Classes: $32 resident/ $37 non-resident
8 Classes: $60 resident/ $65 non-resident
Instructor: Angela Reinhardt


Yoga

Morning Yoga

Mondays, Wednesdays & Fridays           9:15am - 10:15am

Drop-in fee: $10 per class
Monthly Session:
8 Classes: $64 resident/ $69 non-resident
12 Classes: $85 resident/ $90 non-resident
Instructor: Pat Boyd

Evening Yoga

Wednesdays          5:30pm - 6:30pm

Drop-in fee: $10 per class
Instructor: Jen Schoolfield DeGolyer 

Saturday Yoga

Saturdays           10:00am - 11:15am

Drop-in fee: $12 per class
Monthly Session: $35 resident/ $40 non-resident
Instructor: Jen Schoolfield DeGolyer


Cardio & Strength 

Mondays                              5:30pm - 6:30pm 
  • December 2 - December 30 (No Class Dec. 23)
Mondays & WeDnesdays             5:30pm - 6:30pm 
  • January 6 - January 29 (No Class Jan. 20)
  • February 3 - February 26 (No Class Feb. 17)
  • March 2 - March 30
  • April 1 - April 29

4 Classes: $32 resident/ $37 non-resident 
8 Classes: $60 resident/ $65 non-resident
Drop-in fee: $10 
Instructor: Elizabeth Hudson 


Over 50 Fitness

Tuesdays & Thursdays             3:00pm - 4:00pm 

8 Classes: $64 resident/non-resident 
Drop-in fee: $10
Instructor: Judy Fischer 


​Line Dancing

Thursdays                              9:30AM - 10:30AM

Drop-in fee:     $5.00


Conversational Spanish: Travel & Leisur

Conversational Spanish: Beginner 

Conversational Spanish class focusing on language and cultural training that will enable non-native speakers to partake in the marvels of the Hispanic world. This conversational class combines experience and knowledge with fun activities to make students fluent en español.   Min. 10     Max. 20

Wednesdays    6:00pm - 7:00pm 
  • April 1 - May 6 

$90 resident/ $95 non-resident 

Conversational Spanish: Intermediate 

Intermediate Spanish class focusing on language and cultural training for students who ave taken the beginner class or individuals who already possess basic conversational ability.  Each student will receive a text book and be given homework assignments.  

Wednesdays   7:00pm - 8:00pm  
  • February 12 - March 18 

$90 resident/ $95 non-resident 

Instructor: Seth Mason, an instructor who frequently travels to Latin America and uses Spanish extensively for leisure as well as business


Writing Your Memoirs   

Everyone has a story, first car, first job, first love? Write down your memories so your children/grandchildren know more about your life. Each class includes instruction, examples and writing exercises. Discover how to uncover memories, organize ideas and make your story interesting.

Tuesdays       10:00am - 11:30am 
  • February 4 - March 31 (No Class February 25)

$40 resident/ $45 non-resident 
Instructor: Holly Vories 


Pickleball  

Pickleball at the Beach: Beginners 

Beginner clinic will focus on understanding the rules of Pickleball and incorporating strategies and tactics to improve your game. Game play will be a priority as this is a social sport. 

Tuesdays   10:45am - 12:05pm 

  • January 7 - January 28 
  • February 11 - March 3 
  • March 17 - April 7
  • April 21 - May 12
  • $80 residents/ $105 non-residents 

Thursdays  10:45am - 12:05pm 

  • January 9 - January 30 
  • February 13 - March 5 
  • March 19 - April 9
  • April 23 -May 14 
  • $80 resident/ $105 non-resident 

Instructor: Geri D'Italia, Bsc, PPR, CHES, ASFA, CPT


Gardening &  Landscape Design

Lowcountry focused landscaping/gardening class will teach low maintenance gardening and landscape design concepts using native plants. Students will learn how to properly plant and care for flowers, shrubs and vegetables. 

Wednesdays   6:00pm - 7:00pm  

  • February 12 - March 18 
  • April 1 - May 6
  • $90 resident/ $95 non-resident 

Instructor: Seth Mason, Lowcountry Vistas Landscape Design 


American Sign Language: Entry Level ASL 

Want to: Enhance cognitive process? Enrich your creative thinking? Learn to become a better problem-solver? Achieve better listening skills? Join me as we delve into the world of American Sign Language. No previous knowledge of ASL required. 

 Wednesdays     6:00pm - 7:00pm 

  • January 29 - February 26 
  • March 18 - April 22 (No Class April 8)
  • $80 resident/ $85 non-resident 

Instructor: JJ Aregood 

A sandy path leading to the beach.