Adult Programs

 

Dog Obedience

INSTRUCTOR: Susan Marett & C.C. Bourgeois
Must Pay registration fee, have shot records and sign up at IOP Recreation Dept. prior to class.
Registration forms available at: www.purelypositive.com or at the 
Recreation Center at #24 28th Ave.

Kinderpuppy 

Mondays             6:30pm - 7:30pm 
                            7:30pm - 8:30pm Toy Breed Class  

January 7 - February 25 
March 4 - April 8  

Just the Basics

Tuesdays              6:30pm 
January 8 - February 12

Canine Good Citizenship 

Tuesdays              6:30pm 
January 8 - February 12

AKC Tricks Titling 

Tuesdays             6:30pm 
March 5 - April 9

Therapy Train & Prep

Tuesdays              7:30pm 
March 5 - April 9

Instructor: Susan Marett 
Instructor: Jane Hirsch 


Tae Kwon Do

Develop balance, accuracy, speed, power, focus, self-confidence and flexibility. Training includes stretching, mild running, forms, 3 step sparring, freestyle non-contact sparring and self defense techniques.

Open to all belts:  Mondays         6:30pm - 7:30pm 
                                Wednesdays   7:00pm - 8:00pm

Brown/Black belts: Saturdays      10:00am - Noon

$35 resident/$40 non-resident

Tae Kown Do Seminar 

Friday, January 4 & Saturday, Janaury 5 

Friday & Saturday: $95 reisdent/ $100 non-residnet 
Saturday Only: $70 resident 

Tae Kwon Do Tournament 

Saturday, MArch 23

$45 tournament fee
Instructor: Master Jack Emmel, MD  7th Dan & Deborah Gessert, 6th Dan


Tennis

Adult Tennis Clinic

Tuesdays, starting in September 2018

Intermediate Clinic       8:30am - 9:30am 

Beginner Clinic             9:30am - 10:30am      

Cardio Tennis               9:30am - 11:00am  ($20)

  • Call 843-886-8294 to confirm time; warmer months play earlier

Drop-In Fee: $15.00​         

Tennis Instructor: Corinne Enright


Total Body Challenge 

Total Body Challenge - Group Fitness
Instructors: Pat Boyd & Angela Reinhardt

Monday - Friday           8:00am - 9:00am

12 Classes: $42 resident/ $47 non-resident 
8 Classes: $28 resident/ $33 non-resident 
4 Classes: $14 resident/$19 non-resident  

Walk-in Fee: $8 


Boot Camp

Challenge yourself with this fast paced calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications given to beginners or advanced participants.

Mondays, Wednesdays & Fridays          7:00am - 8:00am

Drop-in fee:  $10.00
Monthly Session:
8 Classes: $64 resident/ $69 non-resident
12 Classes: $85 resident/ $90 non-resident
Instructor: Pat Boyd


Fitbody in 50

Do you have 50 minutes to reach your optimal level of fitness? This exercise program is designed to work all muscle groups through a variety of exercises. This is a results driven class that will create a healthier lifestyle.

Tuesdays & Thursdays
  • 9:30am -10:30am
  • 5:30pm - 6:30pm

Drop in Fee: $12.00
Monthly Session: $64 resident/ $69 non-resident
Instructor: Geri D’Italia; BSC, CHES, NASM-CPT
www.palmettofitnessandhealth.com


Core & More

Core and More Training reshapes the body by building core strength and improving balance. Tone your body and enhance endurance through a variety of challenging movements using resistance bands, medicine balls, dumbbells and other various fitness tools. Pre-register for class.  

Mondays, Wednesdays, Fridays          10:30am - 11:30am

Monthly Sessions:
Drop in fee: $12 
8 Classes: $64 resident/ $69 non-resident
12 Classes: $85 resident/ $90 non-resident
Instructor: Jeromy Miller


Barre & More

More than your average Barre Class, transform your body through isolated movements, build long muscles while improving posture and flexibility, combining cardio with strength and toning.

Wednesdays   9:30am - 10:30am 

Drop in Fee: $10.00
4 Classes: $32 resident/ $37 non-resident
Instructor: Angela Reinhardt


Zumba

A fun dance workout utilizing fitness interval and resistance training guaranteed to boost energy, improve strength, tone and burn calories.

Mondays & Wednesdays         6:15pm - 7:15pm

Drop in fee: $10 
Monthly Sessions:
4 Classes: $32 resident/ $37 non-resident
8 Classes: $60 resident/ $65 non-resident
Instructor: Dale Ellison


Yoga

Morning Yoga

Mondays, Wednesdays & Fridays           9:15am - 10:15am

Drop-in fee: $10 per class
Monthly Session:
8 Classes: $64 resident/ $69 non-resident
12 Classes: $85 resident/ $90 non-resident
Instructor: Pat Boyd

Evening Yoga

Wednesdays          5:30pm - 6:30pm

2018 No Class Dates: Sept. 18, Oct. 31, Nov. 21, Dec. 26

Drop-in fee: $10 per class
Instructor: Jen Schoolfield DeGolyer 

Saturday Yoga

Saturdays           10:00am - 11:15am

Drop-in fee: $12 per class
Monthly Session: $35 resident/ $40 non-resident
Instructor: Jen Schoolfield DeGolyer


​Line Dancing

Thursdays                              9:30AM - 10:30AM

Drop-in fee:     $5.00


Conversational Spanish: Travel & Leisur

Conversational Spanish class focusing on language and cultural training that will enable non-native speakers to partake in the marvels of the Hispanic world. Taught by Seth Mason, an instructor who frequently travels to Latin America and uses Spanish extensively for leisure as well as business. This conversational class combines experience and knowledge with fun activities to make students fluent en español.   Min. 10     Max. 20

Wednesdays    7:00pm - 8:00pm 

January 23 - February 27
$90 resident/ $95 non-resident 
Instructor: Seth Mason 


Writing Your Memoirs   

Everyone has a story, first car, first job, first love? Write down your memories so your children/grandchildren know more about your life. Each class includes instruction, examples and writing exercises. Discover how to uncover memories, organize ideas and make your story interesting.

Tuesdays       10:00am - 11:30am 

February 12 - April 16
$30 resident/ $35 non-resident 
Instructor: Tonya McGue  

A sandy path leading to the beach.