Recreation Dpt to Host FREE Rise & Shine Beach Yoga Flow
City of Isle of Palms Recreation Department to Host Rise & Shine Beach Yoga Flow
Classes are FREE for Residents and Visitors
WHEN Tuesdays, May 2- 30, 2023
TIME: 7:30 a.m.
WHERE: Beachside, 25th Avenue, Isle of Palms
WHAT: City of Isle of Palms Recreation Department will host a Rise & Shine
Beach Yoga Flow on the beach (25th Avenue) every Tuesday, May 2-30, 2023, at 7:30
a.m. These classes are FREE for residents and visitors.
With their toes in the sand, our yogis will Rise & Shine to the warmth and energy of the
sun! Kathy Berry, Yoga Teacher, will guide participants through a sequence that will
focus on overall mind and body wellness. Rise & Shine Beach Yoga Flow is for all levels
of fitness. Throughout the class, Kathy will share modifications/adaptive moves and
poses.
“Yoga Flow is a fantastic way to start the day. It helps correct muscle imbalances;
increases flexibility, strength, and endurance; reduces stress; improves concentration
and creativity; lowers body fat; stimulates the immune system; and more. Mind and
Body Wellness, salt air, rolling waves, and sunshine – HELLO MORNING!” Karrie
Ferrell, Recreation Director.
In the event of inclement weather, the Rise & Shine Yoga Flow classes will be held at
the Isle of Palms Recreation Center, Magnolia Room at 24 28th Avenue.