Adult Programs

Online Registration 

Tae Kwon Do

Develop balance, accuracy, speed, power, focus, self-confidence and flexibility. Training includes stretching, mild running, forms, 3 step sparring, freestyle non-contact sparring and self defense techniques.

Family Class: Mondays  6:30pm - 7:30pm 
Adults: Wednesdays  6:30pm - 8:00pm 
Adults: Saturday  9:00am - 10:30am 

  • $35 resident/$40 non-resident 

Jack Emmel, MD, 7th Dan



More than your average Barre Class, transform your body through isolated movements, build long muscles while improving posture and flexibility, combining cardio with strength and toning. Class is limited to 6 people, call 843-886-8294 to reserve your space. 

Fridays   8:30am - 9:30am 

Monthly Fee: $32 resident
Instructor: Angela Reinhardt

Core Strength & Body Works

Core workout utilizing stability ball and medicine ball. A total body workout to keep your body challenged.  Class is limited to 12 people, call 843-886-8294 to reserve your space. 

Intermediate Class

  • Mondays
  • 9:00am - 10:00am 
  • Limited to 10 people 
  • $20/month 

Core Strength Class

  • Tuesdays & Thursdays 
  •  8:30am - 9:30am 
  • Limited to 16 people 
  • $40/month 

Instructor: Angela Reinhardt 

Suspension Training

Get your strength training and cardio all in one fun challenging sweaty hour. Class meets outdoors under the picnic shelter. Class is limited to 9 participants. Call 843-886-8294 to reserve your space. 

Monday, Wednesday & Friday   8:00am - 9:00am 

8 Classes: $40 resident
12 Classes: $55 resident
Instructor: Pat Boyd


Yoga in the Park. Rediscover your flexibility, sense of balance, mental clarity and confidence with yoga. Class meets outside at the picnic shelter. 

Mondays, Wednesdays & Fridays    9:15am - 10:15am 

Drop-in Fee: $10 per class
Monthly packages Available. 
Instructor: Pat Boyd 

Yin Yoga 

Slow Flow Yoga:  Yin Yoga targets deep connective tissues through holding poses for 3-5 minutes. Acupressure versus acupuncture. These long holds promote cell rejuvenation while decreasing tension and restoring balance to our very YANG lives. Think: Deep Tissue Massage. Beginner Friendly but Challenging. Benefits: Unlimited.

Wednesday 6:00 - 7:15pm 
Drop in Fee: $12 per class


Yin Yoga Workshop:

  • Saturday, January 28
  • 4:00pm - 6:00pm 
  • $30 per person 

Instructor: Kathy Berry 

Over 50 Fitness 

Work strengthening muscles, tightening core, flexibility and balance. Open to all exercise levels. Must be able to exercise on the floor.

Tuesdays & Thursdays  2:30pm - 3:30pm 

Drop-in fee: $12
Instructor: Judy Fischer

Over 50 Yoga

A yoga class for all levels with a variety of yoga poses including standing, kneeling and seated ending with relaxation. 

Mondays & Wednesdays 1:45pm - 2:45pm 

Drop-in fee: $12
Instructor: Judy Fischer


Strength & Stability

Active older adults workout consisting of cardiovascular warm up with dynamic structing. Workouts  vary in exercises weekly but always include strength training and stability training. Class ends with core work and static stretching. Class formerly know as FitBody in 50, same great class just new name!

  • Wednesdays & Fridays 
  • 10:30am - 11:30am 
  • $64 per month 

Instructor: Brooklyn Watts 

Wild Roll Wednesday 

The Isle of Palms Fire Department, Police Department and Recreation Department will team up to host a new group fitness class. Each week will feature a different instructor from a different department that will provide a unique, tailored and targeted workout that is adaptive to all fitness levels. 

  • Wednesdays, April 5- May 10, 2023
  • 8:30am - 9:30am 
  • $15 resident/ $20 non-resident 

Instructors: IOP Fire, Police and Recreation 


RxFit Club is an outdoor mobile gym that will be joining the line up of fitness classes. 

  • Tuesdays & Thursdays  9:30am - 10:30am 
  • April 4 - May 9
  • $120 resident/$125 non-resident 
  • Drop in rates available 

Instructor: Doug Gordon, RxFit

Meditation at the IOP Marina

Free classes. Bring yoga mat, beach towel, beach or camping chair.

Wednesdays      8:00am         Click here for more information

Community Meditation 

Join the Isle of Palms Recreation Center and Susan Boruff for group meditation. Bring yoga mat, beach towel, beach or camping chair. Outdoor Meditation:  Group will meet on the multi purpose field under the trees. Bad weather days the group will meet in the Recreation Center. 

Wednesdays  9:00am 

Instructor: Susan Boruff


Dog Obedience

Must Pay registration fee, have shot records and sign up at IOP Recreation Dept. prior to class.
Registration forms available at: or at the
Recreation Center at #24 28th Ave.

Monday Class Dates & Sessions 

Instructor: Susan Marett

Instructor: Jennifer Parks 


Adult Tennis Clinic

Intermediate Clinic
Tuesdays     8:30am - 9:00am 

Drop-In Fee: $15.00

Cardio Tennis
Tuesdays      8:30am - 10:00am 
Drop in Fee: $20.00

  • Call 843-886-8294 to confirm time; warmer months play earlier

Tennis Instructor: Corinne Enright


Beginner clinic will focus on understanding the rules of Pickleball and improving your game.  

Mondays & Wednesdays         9:00am - 10:30am

  • May 8 - May 17 - Beginner/New Player 

$80 resident/ $85 non-resident

Instructor: Nancy Markovich, PPR


Pickleball  Social League

Register online or in person by February 17th. Six week league, games played on Friday mornings starting March 3rd from 9:00am-10:30am.

$10 per person, doubles play, players form teams, rotate around and play.

Pickleball nets will be used for league play, players must provide their own paddles.


January 10 - February 17, 2023

Ages 35yrs and older

IOP Adult Pickleball Social League Rules


Line Dancing 

Join other dancers and learn fun line dances or just come out for the great exercise.

  • Thursdays
  • Intermediate: 9:30am - 10:30am
  • Beginner: 10:30am - 11:30am

Drop in fee: $5

Instructor: Trisha Leonard

Writing Your Memoirs 

Everyone has a story, first car, first job, first love and some things that were significant without being the first. Write down your memories so your children/ grandchildren know more about your life. Each class includes instruction. examples and writing exercises. Discover how to uncover memories, organize ideas and make your story interesting.

Tuesdays   10:00am - 11:30am 

$40 resident/$45 non-resident

Instructor: Holly Vories