Adult Programs

Online Registration 

Tae Kwon Do

Develop balance, accuracy, speed, power, focus, self-confidence and flexibility. Training includes stretching, mild running, forms, 3 step sparring, freestyle non-contact sparring and self defense techniques.

Family Class: Mondays  6:30pm - 7:30pm 
Adults: Wednesdays  6:30pm - 8:00pm 
Adults: Saturday  9:00am - 10:30am 

  • $35 resident/$40 non-resident 

Jack Emmel, MD, 7th Dan

 


Barre 

More than your average Barre Class, transform your body through isolated movements, build long muscles while improving posture and flexibility, combining cardio with strength and toning. Class is limited to 6 people, call 843-886-8294 to reserve your space. 

Fridays   8:30am - 9:30am 


Monthly Fee: $32 resident
Instructor: Angela Reinhardt


Core Strength & Body Works

Core workout utilizing stability ball and medicine ball. A total body workout to keep your body challenged.  Class is limited to 12 people, call 843-886-8294 to reserve your space. 

Intermediate Class

  • Mondays
  • 9:00am - 10:00am 
  • Limited to 10 people 
  • $20/month 

Core Strength Class

  • Tuesdays & Thursdays 
  •  8:30am - 9:30am 
  • Limited to 16 people 
  • $40/month 


Instructor: Angela Reinhardt 


Suspension Training

Get your strength training and cardio all in one fun challenging sweaty hour. Class meets outdoors under the picnic shelter. Class is limited to 9 participants. Call 843-886-8294 to reserve your space. 

Monday, Wednesday & Friday   8:00am - 9:00am 


8 Classes: $40 resident
12 Classes: $55 resident
Instructor: Pat Boyd


Yoga 

Yoga in the Park. Rediscover your flexibility, sense of balance, mental clarity and confidence with yoga. Class meets outside at the picnic shelter. 

Mondays, Wednesdays & Fridays    9:15am - 10:15am 

Drop-in Fee: $10 per class
Monthly packages Available. 
Instructor: Pat Boyd 

Yin Yoga 

Slow Flow Yoga:  Yin Yoga targets deep connective tissues through holding poses for 3-5 minutes. Acupressure versus acupuncture. These long holds promote cell rejuvenation while decreasing tension and restoring balance to our very YANG lives. Think: Deep Tissue Massage. Beginner Friendly but Challenging. Benefits: Unlimited.

Wednesday 6:00 - 7:15pm 
Drop in Fee: $12 per class

 

Yin Yoga Workshop:

  • Saturday, January 28
  • 4:00pm - 6:00pm 
  • $30 per person 

Instructor: Kathy Berry 


Over 50 Fitness 

Work strengthening muscles, tightening core, flexibility and balance. Open to all exercise levels. Must be able to exercise on the floor.

Tuesdays & Thursdays  2:30pm - 3:30pm 

Drop-in fee: $12
Instructor: Judy Fischer

Over 50 Yoga

A yoga class for all levels with a variety of yoga poses including standing, kneeling and seated ending with relaxation. 

Mondays & Wednesdays 1:45pm - 2:45pm 

Drop-in fee: $12
Instructor: Judy Fischer

 


Strength & Stability

Active older adults workout consisting of cardiovascular warm up with dynamic structing. Workouts  vary in exercises weekly but always include strength training and stability training. Class ends with core work and static stretching. Class formerly know as FitBody in 50, same great class just new name!

  • Wednesdays & Fridays 
  • 10:30am - 11:30am 
  • $64 per month 

Instructor: Brooklyn Watts 


Meditation at the IOP Marina

Free classes. Bring yoga mat, beach towel, beach or camping chair.

Thursdays      8:00am         Click here for more information

Class will resume September 15, 2022

Community Meditation 

Join the Isle of Palms Recreation Center and Susan Boruff for group meditation. Bring yoga mat, beach towel, beach or camping chair. Outdoor Meditation:  Group will meet on the multi purpose field under the trees. 
Class will resume September 15, 2022

Thursdays       9:00am 
Free 

Instructor: Susan Boruff

 


Dog Obedience


Must Pay registration fee, have shot records and sign up at IOP Recreation Dept. prior to class.
Registration forms available at: www.purelypositive.com or at the
Recreation Center at #24 28th Ave.

Monday Class Dates & Sessions 

Kinderpuppy 

  • January 2 - February 13
  • 6:30pm & 7:30pm 
  • February 27 - April 3
  • 5:30pm 

Puppy Junior High 

  • February 27 - April 3
  • 6:30pm - 7:30pm 

Ticks Class 

  • February 27 - April 3
  • 7:30pm - 8:30pm 

Instructor: Susan Marett

Instructor: Jennifer Parks 


Tennis 

Adult Tennis Clinic

Intermediate Clinic
Tuesdays     8:00am - 9:00am 

Drop-In Fee: $15.00

Cardio Tennis
Tuesdays      8:00am - 9:30am 
Drop in Fee: $20.00

  • Call 843-886-8294 to confirm time; warmer months play earlier

Tennis Instructor: Corinne Enright


Pickleball  

Beginner clinic will focus on understanding the rules of Pickleball and improving your game.  

Mondays & Wednesdays         9:00am - 10:30am

  • January 9 - January 18 - Intermediate 
  • January 30 - February 8 - Beginner/New Player  
  • February 27 - March 8 - Intermediate 
  • March 20 - March 29 - Intermediate 
  • April 10 - April 19 - Beginner/New Player 

$80 resident/ $85 non-resident

Instructor: Nancy Markovich, PPR

 


Pickleball  Social League

Register online or in person by August 19th. Six week league, games played on Friday mornings starting September 9th from 9:00am-10:30am.

$10 per person, doubles play, players form teams, rotate around and play.

Pickleball nets will be used for league play, players must provide their own paddles.

Registration:

January 10 - February 17, 2023

Ages 35yrs and older

IOP Adult Pickleball Social League Rules

 


Line Dancing 

Join other dancers and learn fun line dances or just come out for the great exercise.

  • Thursdays
  • Intermediate: 9:30am - 10:30am
  • Beginner: 10:30am - 11:30am

Drop in fee: $5

Instructor: Trisha Leonard


Writing Your Memoirs 

Everyone has a story, first car, first job, first love and some things that were significant without being the first. Write down your memories so your children/ grandchildren know more about your life. Each class includes instruction. examples and writing exercises. Discover how to uncover memories, organize ideas and make your story interesting.

Tuesdays   10:00am - 11:30am 

  • January 10 - March 7

$40 resident/$45 non-resident

Instructor: Holly Vories