Adult Programs

Tae Kwon Do

Develop balance, accuracy, speed, power, focus, self-confidence and flexibility. Training includes stretching, mild running, forms, 3 step sparring, freestyle non-contact sparring and self defense techniques.

Family Class: Mondays  6:30pm - 7:30pm 
Adults: Wednesdays  6:30pm - 8:00pm 
Adults: Saturday  9:00am - 10:30am 

  • 35 resident/$40 non-resident 

Instructor: Master Jack Emmel, MD, 7th Dan

 


Barre & More 

More than your average Barre Class, transform your body through isolated movements, build long muscles while improving posture and flexibility, combining cardio with strength and toning. Class is limited to 6 people, call 843-886-8294 to reserve your space. 

Fridays   8:30am - 9:30am 

Drop in Fee: $10.00
4 Classes: $32 resident
Instructor: Angela Reinhardt


Core Strength & Body Works

Core workout utilizing stability ball and medicine ball. A total body workout to keep your body challenged.  Class is limited to 9 people, call 843-886-8294 to reserve your space. 

Mondays, Tuesdays & Thursdays   8:30am - 9:30am 

Drop in Fee: $10.00
8 Classes: $40 resident
12 Classes: $55 resident 
Instructor: Angela Reinhardt 


Suspension Training

Get your strength training and cardio all in one fun challenging sweaty hour. Class meets outdoors under the picnic shelter. Class is limited to 6 participants. Call 843-886-8294 to reserve your space. 

Monday, Wednesday & Friday   8:00am - 9:00am 

Drop in Fee: $10.00
8 Classes: $40 resident
12 Classes: $55 resident
Instructor: Pat Boyd


Yoga 

Rediscover your flexibility, sense of balance, mental clarity and confidence with yoga. Class is limited to 9 people, call 843-886-8294 to reserve your space. 

Saturdays 10:00am - 11:15am

Drop-in fee: $12 per class
Instructor: Jen Schoolfield DeGolyer


Over 50 Fitness 

Tuesdays & Thursdays  2:30pm - 3:30pm 

8 Classes: $64 resident/non-resident
Drop-in fee: $10
Instructor: Judy Fischer


Cardio & Core

Class is designed to build strength and endurance. Class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.

Mondays   5:00pm - 6:00pm

4 Classes: $32 resident 
Drop-in fee: $10
Instructor: Elizabeth Hudson


Full Body Sculpt

Weights, weights and more weights. Participants will use weights and a variety of other fitness equipment to tone and firm the entire body. Class will focus on all major muscle groups. 

Tuesdays 5:00pm - 6:00pm 

Classes: $32 resident 
Drop-in fee: $10
Instructor: Elizabeth Hudson


FitBody in 50

Do you have 50 minutes to reach your optimal level of fitness? This exercise program is designed to work all the muscle groups
through a variety of exercises. This is a result driven class that will help create a healthier lifestyle. Class is limited call and reserve your space. 

Wednesdays & Fridays  10:30am - 11:30am 

$64 resident/ $69 non-resident
Drop in fee: $12 per class
Instructor: Geri D’Italia; BSC, CHES, NASM-CPT


Dog Obedience

INSTRUCTOR: Susan Marett
Must Pay registration fee, have shot records and sign up at IOP Recreation Dept. prior to class.
Registration forms available at: www.purelypositive.com or at the
Recreation Center at #24 28th Ave.

Kinderpuppy

Monday Evenings

  • January 4 - February 22 (No Class Jan. 18 or Feb. 15)
  • March 1 - April 5 
  • April 19 - May 24
    • 6:30 pm  Puppies (under 4 months or Toy Breed)
    • 7:30 pm Puppies  4-5 months 
  • $195: 6 week session
 Instructor: Susan Marett

Tennis 

Adult Tennis Clinic

Intermediate Clinic
Tuesdays     8:00am - 9:00am 

Drop-In Fee: $15.00

Cardio Tennis
Tuesdays      8:00am - 9:30am 
Drop in Fee: $20.00

  • Call 843-886-8294 to confirm time; warmer months play earlier

Tennis Instructor: Corinne Enright


Pickle Ball  

Beginner clinic will focus on understanding the rules of Pickleball and improving your game. 

Mondays  11:00am - 1:00pm 

  • January 4 - February 1
  • February 22 - March 15
  • March 29 - April 19

$80 resident/ $105 non-resident
Drop in fee: $20 

Instructor: Geri D'Italia; BSC, CHES, NASM-CPT