Adult Programs
Tae Kwon Do
Develop balance, accuracy, speed, power, focus, self-confidence and flexibility. Training includes stretching, mild running, forms, 3 step sparring, freestyle non-contact sparring and self defense techniques.
Family Class: Mondays 6:30pm - 7:30pm
Adults: Wednesdays 6:30pm - 8:00pm
Adults: Saturday 9:00am - 10:30am
- $35 resident/$40 non-resident
Jack Emmel, MD, 7th Dan
Barre
More than your average Barre Class, transform your body through isolated movements, build long muscles while improving posture and flexibility, combining cardio with strength and toning. Class is limited to 6 people, call 843-886-8294 to reserve your space.
Fridays 8:30am - 9:30am
Monthly Fee: $32 resident
Instructor: Angela Reinhardt
Core Strength & Body Works
Core workout utilizing stability ball and medicine ball. A total body workout to keep your body challenged. Class is limited to 12 people, call 843-886-8294 to reserve your space.
Intermediate Class
- Mondays
- 9:00am - 10:00am
- Limited to 10 people
- $20/month
Core Strength Class
- Tuesdays & Thursdays
- 8:30am - 9:30am
- Limited to 16 people
- $40/month
Instructor: Angela Reinhardt
Suspension Training
Get your strength training and cardio all in one fun challenging sweaty hour. Class meets outdoors under the picnic shelter. Class is limited to 9 participants. Call 843-886-8294 to reserve your space.
Monday, Wednesday & Friday 8:00am - 9:00am
8 Classes: $40 resident
12 Classes: $55 resident
Instructor: Pat Boyd
Yoga
Yoga in the Park. Rediscover your flexibility, sense of balance, mental clarity and confidence with yoga. Class meets outside at the picnic shelter.
Mondays, Wednesdays & Fridays 9:15am - 10:15am
Drop-in Fee: $10 per class
Monthly packages Available.
Instructor: Pat Boyd
Yin Yoga
Slow Flow Yoga: Yin Yoga targets deep connective tissues through holding poses for 3-5 minutes. Acupressure versus acupuncture. These long holds promote cell rejuvenation while decreasing tension and restoring balance to our very YANG lives. Think: Deep Tissue Massage. Beginner Friendly but Challenging. Benefits: Unlimited.
Wednesday 6:00 - 7:15pm
Drop in Fee: $12 per class
Yin Yoga Workshop:
- Saturday, January 28
- 4:00pm - 6:00pm
- $30 per person
Instructor: Kathy Berry
Over 50 Fitness
Work strengthening muscles, tightening core, flexibility and balance. Open to all exercise levels. Must be able to exercise on the floor.
Tuesdays & Thursdays 2:30pm - 3:30pm
Drop-in fee: $12
Instructor: Judy Fischer
Over 50 Yoga
A yoga class for all levels with a variety of yoga poses including standing, kneeling and seated ending with relaxation.
Mondays & Wednesdays 1:45pm - 2:45pm
Drop-in fee: $12
Instructor: Judy Fischer
Strength & Stability
Active older adults workout consisting of cardiovascular warm up with dynamic structing. Workouts vary in exercises weekly but always include strength training and stability training. Class ends with core work and static stretching. Class formerly know as FitBody in 50, same great class just new name!
- Wednesdays & Fridays
- 10:30am - 11:30am
- $64 per month
Instructor: Brooklyn Watts
Wild Roll Wednesday
The Isle of Palms Fire Department, Police Department and Recreation Department will team up to host a new group fitness class. Each week will feature a different instructor from a different department that will provide a unique, tailored and targeted workout that is adaptive to all fitness levels.
- Wednesdays, April 5- May 10, 2023
- 8:30am - 9:30am
- $15 resident/ $20 non-resident
Instructors: IOP Fire, Police and Recreation
RXFIT Club
RxFit Club is an outdoor mobile gym that will be joining the line up of fitness classes.
- Tuesdays & Thursdays 9:30am - 10:30am
- April 4 - May 9
- $120 resident/$125 non-resident
- Drop in rates available
Instructor: Doug Gordon, RxFit
Meditation at the IOP Marina
Free classes. Bring yoga mat, beach towel, beach or camping chair.
Wednesdays 8:00am Click here for more information
Community Meditation
Join the Isle of Palms Recreation Center and Susan Boruff for group meditation. Bring yoga mat, beach towel, beach or camping chair. Outdoor Meditation: Group will meet on the multi purpose field under the trees. Bad weather days the group will meet in the Recreation Center.
Wednesdays 9:00am
Free
Instructor: Susan Boruff
Dog Obedience
Must Pay registration fee, have shot records and sign up at IOP Recreation Dept. prior to class.
Registration forms available at: www.purelypositive.com or at the
Recreation Center at #24 28th Ave.
Monday Class Dates & Sessions
Instructor: Susan Marett
Instructor: Jennifer Parks
Tennis
Adult Tennis Clinic
Intermediate Clinic
Tuesdays 8:30am - 9:00am
Drop-In Fee: $15.00
Cardio Tennis
Tuesdays 8:30am - 10:00am
Drop in Fee: $20.00
- Call 843-886-8294 to confirm time; warmer months play earlier
Tennis Instructor: Corinne Enright
Pickleball
Beginner clinic will focus on understanding the rules of Pickleball and improving your game.
Mondays & Wednesdays 9:00am - 10:30am
- May 8 - May 17 - Beginner/New Player
$80 resident/ $85 non-resident
Instructor: Nancy Markovich, PPR
Pickleball Social League
Register online or in person by February 17th. Six week league, games played on Friday mornings starting March 3rd from 9:00am-10:30am.
$10 per person, doubles play, players form teams, rotate around and play.
Pickleball nets will be used for league play, players must provide their own paddles.
Registration:
January 10 - February 17, 2023
Ages 35yrs and older
IOP Adult Pickleball Social League Rules
Line Dancing
Join other dancers and learn fun line dances or just come out for the great exercise.
- Thursdays
- Intermediate: 9:30am - 10:30am
- Beginner: 10:30am - 11:30am
Drop in fee: $5
Instructor: Trisha Leonard
Writing Your Memoirs
Everyone has a story, first car, first job, first love and some things that were significant without being the first. Write down your memories so your children/ grandchildren know more about your life. Each class includes instruction. examples and writing exercises. Discover how to uncover memories, organize ideas and make your story interesting.
Tuesdays 10:00am - 11:30am
$40 resident/$45 non-resident
Instructor: Holly Vories