Adult Programs

Tae Kwon Do

Develop balance, accuracy, speed, power, focus, self-confidence and flexibility. Training includes stretching, mild running, forms, 3 step sparring, freestyle non-contact sparring and self defense techniques.

Family Class: Mondays  6:30pm - 7:30pm 
Adults: Wednesdays  6:30pm - 8:00pm 
Adults: Saturday  9:00am - 10:30am 

  • $35 resident/$40 non-resident 

Jack Emmel, MD, 7th Dan

 


Barre 

More than your average Barre Class, transform your body through isolated movements, build long muscles while improving posture and flexibility, combining cardio with strength and toning. Class is limited to 6 people, call 843-886-8294 to reserve your space. 

Fridays   8:30am - 9:30am 


Monthly Fee: $32 resident
Instructor: Angela Reinhardt


Core Strength & Body Works

Core workout utilizing stability ball and medicine ball. A total body workout to keep your body challenged.  Class is limited to 12 people, call 843-886-8294 to reserve your space. 

Mondays   9:00am - 10:00am 
Tuesdays & Thursdays   8:30am - 9:30am 


8 Classes: $40 resident
12 Classes: $55 resident 
Instructor: Angela Reinhardt 


Suspension Training

Get your strength training and cardio all in one fun challenging sweaty hour. Class meets outdoors under the picnic shelter. Class is limited to 9 participants. Call 843-886-8294 to reserve your space. 

Monday, Wednesday & Friday   8:00am - 9:00am 


8 Classes: $40 resident
12 Classes: $55 resident
Instructor: Pat Boyd


Yoga 

Yoga in the Park. Rediscover your flexibility, sense of balance, mental clarity and confidence with yoga. Class meets outside at the picnic shelter. 

Mondays, Wednesdays & Fridays    9:15am - 10:15am 

Drop-in Fee: $10 per class
Monthly packages Available. 
Instructor: Pat Boyd 

Yin Yoga 

Slow Flow Yoga:  75 minutes to align and strengthen yourself for the day. Level 1-2, Hatha based, Vinyasa class will focus on balance, strength and flexibility through a creative sequencing of postures intended to expand awareness through body alignment, muscle activation and breath. This class is not only rewarding for your body but also offers an opportunity to nourish your mind as we slowly move through challenging postures to reinforce the union of nurturing our inner selves through our daily lives. You will leave feeling energized and ready for the day. 

Wednesday 6:00 - 7:15pm 
Drop in Fee: $12 per class

Instructor: Kathy Berry 


Over 50 Fitness 

Tuesdays & Thursdays  2:30pm - 3:30pm 

Drop-in fee: $10
Instructor: Judy Fischer

Over 50 Yoga

Mondays & Wednesdays 1:45pm - 2:45pm 

Drop-in fee: $10
Instructor: Judy Fischer

 


 

Booty Burn *New Class

Booty Burn is a 45 min leg and glute focused workout. Class will focus on toning the leg muscles while creating a perkier booty! Each workout includes a 5 minute warmup and cooldown, with 35 minutes of glute & lower body exercises as well as the core. Are you ready to feel the burn?

  • Wednesdays  11:45am 
  • $32 per month

Instructor: Brooklyn Watts


Strength & Stability

Active older adults workout consisting of cardiovascular warm up with dynamic structing. Workouts  vary in exercises weekly but always include strength training and stability training. Class ends with core work and static stretching. Class formerly know as FitBody in 50, same great class just new name!

  • Wednesdays & Fridays 10:30am 
  • $64 per month 

Instructor: Brooklyn Watts 


Meditation at the IOP Marina

Free classes. Bring yoga mat, beach towel, beach or camping chair.

Mondays     8:00am         Click here for more information

Community Meditation 

Join the Isle of Palms Recreation Center and Stacy Jessen for group meditation. Bring yoga mat, beach towel, beach or camping chair.

Outdoor Meditation:  Group will meet on the multi purpose field under the trees. 

Mondays       9:00am 
Free 

Instructor: Stacy Jessen

 


Dog Obedience


Must Pay registration fee, have shot records and sign up at IOP Recreation Dept. prior to class.
Registration forms available at: www.purelypositive.com or at the
Recreation Center at #24 28th Ave.

Monday Class Dates & Sessions 

  • Monday Classes will resume in September 

 Instructor: Susan Marett

Tuesday Class Dates & Sessions 

  • May 31 - July 5 
    • Kinderpuppy: 5:00pm 
    • Puppy Junior High: 6:00pm 

Instructor: Jennifer Parks 


Tennis 

Adult Tennis Clinic

Intermediate Clinic
Tuesdays     8:00am - 9:00am 

Drop-In Fee: $15.00

Cardio Tennis
Tuesdays      8:00am - 9:30am 
Drop in Fee: $20.00

  • Call 843-886-8294 to confirm time; warmer months play earlier

Tennis Instructor: Corinne Enright


Pickleball  

Beginner clinic will focus on understanding the rules of Pickleball and improving your game.  

Beginner Lessons: 

  • Mondays & Wednesdays   6:30pm - 8:00pm 
  • June 13 - June 22 
  • August 1 - August 10

Intermediate Lessons: 

  • Mondays & Wednesdays  6:30pm - 8:00pm 
  • July 11 - July 20

$80 resident/ $85 non-resident

Instructor: Nancy Markovich, PPR

 


Line Dancing 

Join other dancers and learn fun line dances or just come out for the great exercise.

  • Thursdays
  • Intermediate: 9:30am - 10:30am
  • Beginner: 10:30am - 11:30am

Due to summer camps and programming class times will change starting June 2

  • Intermediate: 9:45am - 10:30am
  • Beginner: 10:40am - 11:30am

Drop in fee: $5

Instructor: Trisha Leonard


Writing Your Memoirs 

Everyone has a story, first car, first job, first love and some things that were significant without being the first. Write down your memories so your children/ grandchildren know more about your life. Each class includes instruction. examples and writing exercises. Discover how to uncover memories, organize ideas and make your story interesting.

  • Class will resume in September 

$40 resident/$45 non-resident

Instructor: Holly Vories


Environmental Education Series  

  • Information Coming Soon 

Call 843-886-8294 to register for each event. 

Instructor: Julie Cliff

Julie Cliff developed 1st High School Marine Science Program East of the Mississippi at Wando High School in 1976.  Retired from Wando High school after teaching 32 years of Biology & Marine Science.