Adult Programs

Tae Kwon Do

Develop balance, accuracy, speed, power, focus, self-confidence and flexibility. Training includes stretching, mild running, forms, 3 step sparring, freestyle non-contact sparring and self defense techniques.

Family Class: Mondays  6:30pm - 7:30pm 
Adults: Wednesdays  6:30pm - 8:00pm 
Adults: Saturday  9:00am - 10:30am 

  • 35 resident/$40 non-resident 

Black Belt Testing 

  • Saturday, October 9
  • 8am - 5pm 

Instructor: Master Jack Emmel, MD, 7th Dan

 


Barre & More 

More than your average Barre Class, transform your body through isolated movements, build long muscles while improving posture and flexibility, combining cardio with strength and toning. Class is limited to 6 people, call 843-886-8294 to reserve your space. 

Fridays   8:30am - 9:30am 


Monthly Fee: $32 resident
Instructor: Angela Reinhardt


Core Strength & Body Works

Core workout utilizing stability ball and medicine ball. A total body workout to keep your body challenged.  Class is limited to 9 people, call 843-886-8294 to reserve your space. 

Mondays   9:00am - 10:00am 
Tuesdays & Thursdays   8:30am - 9:30am 


8 Classes: $40 resident
12 Classes: $55 resident 
Instructor: Angela Reinhardt 


Suspension Training

Get your strength training and cardio all in one fun challenging sweaty hour. Class meets outdoors under the picnic shelter. Class is limited to 9 participants. Call 843-886-8294 to reserve your space. 

Monday, Wednesday & Friday   8:00am - 9:00am 


8 Classes: $40 resident
12 Classes: $55 resident
Instructor: Pat Boyd


Yoga 

Yoga in the Park. Rediscover your flexibility, sense of balance, mental clarity and confidence with yoga. Class meets outside at the picnic shelter. 

Mondays, Wednesdays & Fridays    9:15am - 10:15am 

Drop-in Fee: $10 per class
Monthly packages Available. 
Instructor: Pat Boyd 

 

Saturday Yoga 

Slow Flow Yoga:  75 minutes to align and strengthen yourself for the day. Level 1-2, Hatha based, Vinyasa class will focus on balance, strength and flexibility through a creative sequencing of postures intended to expand awareness through body alignment, muscle activation and breath. This class is not only rewarding for your body but also offers an opportunity to nourish your mind as we slowly move through challenging postures to reinforce the union of nurturing our inner selves through our daily lives. You will leave feeling energized and ready for the day. 

Saturday  10:00am - 11:15am 
Drop in Fee: $12 per class

Instructor: Kathy Berry 


Over 50 Fitness 

Tuesdays & Thursdays  2:30pm - 3:30pm 

Drop-in fee: $10
Instructor: Judy Fischer

 


 

FitBody in 50

Do you have 50 minutes to reach your optimal level of fitness? This exercise program is designed to work all the muscle groups
through a variety of exercises. This is a result driven class that will help create a healthier lifestyle. Class is limited call and reserve your space. 

Wednesdays & Fridays  10:30am - 11:30am 

$64 resident/ $69 non-resident
Drop in fee: $12 per class
Instructor: Geri D’Italia; BSC, CHES, NASM-CPT


Community Meditation 

Join the Isle of Palms Recreation Center and Stacy Jessen for group meditation. Bring yoga mat, beach towel, beach or camping chair. Group will meet on the multi purpose field under the trees. 

Thursdays       9:00am 

Free 

Instructor: Stacy Jessen

 


Dog Obedience


Must Pay registration fee, have shot records and sign up at IOP Recreation Dept. prior to class.
Registration forms available at: www.purelypositive.com or at the
Recreation Center at #24 28th Ave.

Monday Class Dates & Sessions 

  • October 4 - November 8
    • Kinderpuppy: 6:30pm - Medium/Large Breed & mixed breed puppies
    • Canine Good Citizenship: 7:30pm - Intermediate Level Training
  • November 15 - December 20
    • Kinderpuppy: 6:30pm - toy/small breed & mixed breed puppies
    • Kinderpuppy: 7:30pm - Medium/Large Breed & mixed breed puppies

 Instructor: Susan Marett

Tuesday Class Dates & Sessions 

  • October 5 - November 9
    • Kinderpuppy: 6:30pm - toy/small breed & mixed breed puppies
    • Just the Basics: 7:30pm - beginning adolescent & adult dogs
  • November 16 - December 21
    • Puppy Junior High: 6:30pm -  puppies 6-12months & completed puppy class
    • Just the Basics: 7:30pm - beginning adolescent & adult dog

Instructor: Jennifer Parks 


Tennis 

Adult Tennis Clinic

Intermediate Clinic
Tuesdays     8:00am - 9:00am 

Drop-In Fee: $15.00

Cardio Tennis
Tuesdays      8:00am - 9:30am 
Drop in Fee: $20.00

  • Call 843-886-8294 to confirm time; warmer months play earlier

Tennis Instructor: Corinne Enright


Pickle Ball  

Beginner clinic will focus on understanding the rules of Pickleball and improving your game.  

  • Tuesdays & Thursdays  2:00pm - 3:15pm 
  • September 21 - September 30
  • October 12 - October 21

Fee: 2 week session: $80 

Instructor: Geri D'Italia; BSC, CHES, NASM-CPT 


Environmental Education Series  

  • Information Coming Soon 

Call 843-886-8294 to register for each event. 

Instructor: Julie Cliff

Julie Cliff developed 1st High School Marine Science Program East of the Mississippi at Wando High School in 1976.  Retired from Wando High school after teaching 32 years of Biology & Marine Science.