Rise & Shine Beach Yoga
7:30 am
The Recreation Department will host Rise & Shine Beach Yoga on the Beach at 25th Ave access every Tuesday at 7:30am.
With toes in the sand, our yogis will Rise & Shine to the warmth and energy of the sun! Kathy Berry, Yoga Teacher, will guide participants through a sequence that will focus on overall mind and body wellness. Rise & Shine Beach Yoga Flow is for all levels of fitness. Throughout the class, Kathy will share modifications/adaptive moves and poses.
Inclement Weather: Rise & Shine Yoga will be held at the Recreation Center, Magnolia Room.
Class is Free!